YANG JING 45:00 row
9,048
Meters
45:00.0
Time
2:29.2
Pace
503
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 90 |
February 26, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,048 | 2:29.2 | 105 | 670 | 503 | 17 | 154 |
| 9:00.0 | 1,792 | 2:30.6 | 102 | 666 | 100 | 17 | 152 |
| 18:00.0 | 1,857 | 2:25.3 | 114 | 686 | 103 | 18 | 155 |
| 27:00.0 | 1,784 | 2:31.3 | 101 | 660 | 99 | 17 | 150 |
| 36:00.0 | 1,748 | 2:34.4 | 95 | 646 | 97 | 17 | 155 |
| 45:00.0 | 1,868 | 2:24.5 | 116 | 693 | 104 | 18 | 162 |
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Workout Graph
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