YANG JING 7x300m/1:00r row
2,100
Meters
8:59.5
Time
2:08.4
Pace
126
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 15:59.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
March 05, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,100 | 2:08.4 | 165 | 840 | 27 | |
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 26 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 26 | |
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 26 | |
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 27 | |
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 27 | |
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 27 | |
| 1:18.0 | 300 | 2:10.0 | 159 | 830 | 29 | |
| r111 |
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Workout Graph
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