YANG JING v100m/0:53r...5 row
500m
Meters
2:01.7
Time
2:01.7
Pace
31
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 578m |
| Overall Time | 5:39.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 35 |
| Stroke Count | 14 |
| Drag Factor | 90 |
March 06, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 35 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 | |
| r: 0:53 | 13m | |||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | |
| r: 0:32 | 14m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | |
| r: 0:36 | 17m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | |
| r: 0:37 | 18m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | |
| r: 1:00 | 16m | |||||
| r78m |
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Workout Graph
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