YANG JING 5x0:45/1:00r row
788m
Meters
3:45.0
Time
2:22.7
Pace
43
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 864m |
| Overall Time | 8:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 21 |
| Drag Factor | 91 |
March 06, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 788m | 2:22.7 | 120 | 713 | 27 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 27 | |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 23 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 28 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 28 | |
| r76m |
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Workout Graph
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