YANG JING 45:00 row
8,974m
Meters
45:00.0
Time
2:30.4
Pace
489
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 91 |
March 10, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,974m | 2:30.4 | 103 | 653 | 17 | 156 |
| 9:00.0 | 1,782m | 2:31.5 | 101 | 646 | 17 | 148 |
| 18:00.0 | 1,797m | 2:30.2 | 103 | 655 | 17 | 154 |
| 27:00.0 | 1,774m | 2:32.1 | 99 | 641 | 17 | 152 |
| 36:00.0 | 1,785m | 2:31.2 | 101 | 648 | 17 | 163 |
| 45:00.0 | 1,837m | 2:26.9 | 110 | 679 | 18 | 163 |
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Workout Graph
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