YANG JING 8x0:45/1:00r row
1,325
Meters
6:00.0
Time
2:15.8
Pace
74
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,443 |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 16 |
| Drag Factor | 87 |
March 12, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,325 | 2:15.8 | 140 | 740 | 22 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 23 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 23 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 21 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 23 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 21 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 23 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 21 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 21 | |
| r118 |
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Workout Graph
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