YANG JING 400m row
400m
Meters
1:45.6
Time
2:12.0
Pace
23
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 87 |
March 19, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 28 | 165 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 158 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 26 | 165 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 30 | 168 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 26 | 170 |
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Workout Graph
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