YANG JING v200m/1:24r...8 row
1,600m
Meters
6:50.2
Time
2:08.1
Pace
96
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 1,704m |
| Overall Time | 17:08.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 26 |
| Drag Factor | 86 |
March 28, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 1,600m | 2:08.1 | 166 | 871 | 27 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 20 | |
| r: 1:24 | 12m | |||||
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 22 | |
| r: 1:14 | 12m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:14 | 10m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 27 | |
| r: 1:11 | 16m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 28 | |
| r: 1:12 | 17m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 30 | |
| r: 1:24 | 17m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:13 | 10m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 33 | |
| r: 1:26 | 10m | |||||
| r104m |
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Workout Graph
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