YANG JING 9x100m/0:10r row
900m
Meters
4:07.8
Time
2:17.6
Pace
48
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,023m |
| Overall Time | 5:37.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 28, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 900m | 2:17.6 | 134 | 761 | 21 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 19 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 21 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 20 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 20 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 | |
| r123m |
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