YANG JING 45:00 row
9,000m
Meters
45:00.0
Time
2:30.0
Pace
495
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 86 |
March 30, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,000m | 2:30.0 | 104 | 656 | 18 | 153 |
| 9:00.0 | 1,812m | 2:29.0 | 106 | 664 | 18 | 148 |
| 18:00.0 | 1,828m | 2:27.7 | 109 | 673 | 18 | 147 |
| 27:00.0 | 1,824m | 2:28.0 | 108 | 671 | 18 | 155 |
| 36:00.0 | 1,814m | 2:28.8 | 106 | 665 | 18 | 156 |
| 45:00.0 | 1,723m | 2:36.7 | 91 | 613 | 17 | 161 |
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Workout Graph
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