YANG JING v0:30/0:35r...6 row
712m
Meters
3:00.0
Time
2:06.4
Pace
44
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 818m |
| Overall Time | 5:42.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 15 |
| Drag Factor | 86 |
April 02, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| r: 0:35 | 23m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:21 | 13m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:21 | 16m | |||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| r: 0:33 | 23m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:22 | 12m | |||||
| r106m |
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Workout Graph
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