YANG JING v0:45/0:51r...7 row
1,190m
Meters
5:15.0
Time
2:12.3
Pace
68
Calories
157
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 1,281m |
| Overall Time | 10:53.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 18 |
| Drag Factor | 86 |
April 02, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,190m | 2:12.3 | 151 | 819 | 24 | 157 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | 148 | |
| r: 0:51 | 13m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 24 | 154 | |
| r: 0:48 | 8m | ||||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 24 | 156 | |
| r: 0:52 | 10m | ||||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 24 | 156 | |
| r: 0:40 | 18m | ||||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 24 | 161 | |
| r: 0:34 | 13m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | 158 | |
| r: 0:35 | 19m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 24 | 163 | |
| r: 1:18 | 10m | ||||||
| r91m |
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