YANG JING v200m/0:25r...8 row
1,600m
Meters
7:04.0
Time
2:12.5
Pace
92
Calories
159
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 1,712m |
| Overall Time | 12:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 20 |
| Drag Factor | 86 |
April 02, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.0 | 1,600m | 2:12.5 | 150 | 817 | 22 | 159 | |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 22 | 145 | |
| r: 0:25 | 15m | ||||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 22 | 155 | |
| r: 0:26 | 13m | ||||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 22 | 158 | |
| r: 0:29 | 13m | ||||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 23 | 160 | |
| r: 0:26 | 16m | ||||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 23 | 158 | |
| r: 0:34 | 10m | ||||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 21 | 162 | |
| r: 0:28 | 10m | ||||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 22 | 165 | |
| r: 0:28 | 12m | ||||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 22 | 170 | |
| r: 1:55 | 23m | ||||||
| r112m |
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Workout Graph
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