YANG JING 10x100m/0:15r row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
56
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,126m |
| Overall Time | 6:56.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 04, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 21 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 21 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 19 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 21 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | |
| r126m |
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Workout Graph
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