YANG JING v230m/0:45r...7 row
1,610m
Meters
6:54.5
Time
2:08.7
Pace
97
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 1,686m |
| Overall Time | 13:07.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 87 |
April 04, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 1,610m | 2:08.7 | 164 | 864 | 26 | |
| 0:57.9 | 230m | 2:05.8 | 176 | 904 | 27 | |
| r: 0:45 | 10m | |||||
| 1:01.4 | 230m | 2:13.4 | 147 | 806 | 25 | |
| r: 0:55 | 12m | |||||
| 0:58.5 | 230m | 2:07.1 | 170 | 885 | 28 | |
| r: 0:49 | 11m | |||||
| 0:58.5 | 230m | 2:07.1 | 170 | 885 | 28 | |
| r: 0:49 | 14m | |||||
| 0:59.2 | 230m | 2:08.6 | 164 | 865 | 26 | |
| r: 0:46 | 10m | |||||
| 0:59.4 | 230m | 2:09.1 | 163 | 859 | 26 | |
| r: 0:36 | 12m | |||||
| 0:59.7 | 230m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:33 | 7m | |||||
| r76m |
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Workout Graph
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