YANG JING 5x1:30/1:00r row
1,659m
Meters
7:30.0
Time
2:15.6
Pace
95
Calories
161
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 12:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
April 04, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,659m | 2:15.6 | 140 | 782 | 22 | 161 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 22 | 155 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | 158 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 23 | 163 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 22 | 163 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 21 | 165 |
| r74m |
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Workout Graph
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