YANG JING v30c/1:43r...2 row
995m
Meters
4:25.3
Time
2:13.3
Pace
60
Calories
156
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 1,032m |
| Overall Time | 7:50.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 87 |
April 04, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.3 | 995m | 2:13.3 | 148 | 808 | 24 | 156 | |
| 2:12.0 | 497m | 2:12.7 | 149 | 814 | 24 | 154 | |
| r: 1:43 | 19m | ||||||
| 2:13.3 | 499m | 2:13.5 | 147 | 805 | 24 | 157 | |
| r: 1:42 | 18m | ||||||
| r37m |
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Workout Graph
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