YANG JING 45:00 row
9,320
Meters
45:00.0
Time
2:24.8
Pace
521
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 87 |
April 30, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,320 | 2:24.8 | 115 | 696 | 521 | 18 | 161 |
| 9:00.0 | 1,861 | 2:25.0 | 115 | 694 | 104 | 18 | 152 |
| 18:00.0 | 1,865 | 2:24.7 | 115 | 696 | 104 | 18 | 157 |
| 27:00.0 | 1,863 | 2:24.9 | 115 | 695 | 104 | 18 | 164 |
| 36:00.0 | 1,861 | 2:25.0 | 115 | 694 | 104 | 18 | 165 |
| 45:00.0 | 1,870 | 2:24.3 | 116 | 700 | 105 | 18 | 169 |
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Workout Graph
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