YANG JING v150m/0:52r...10 row
1,500m
Meters
6:26.8
Time
2:08.9
Pace
88
Calories
157
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 1,662m |
| Overall Time | 13:57.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 23 |
| Drag Factor | 91 |
May 21, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 29 | 157 | |
| 0:43.2 | 150m | 2:24.0 | 117 | 703 | 24 | 132 | |
| r: 0:52 | 9m | ||||||
| 0:43.5 | 150m | 2:25.0 | 115 | 695 | 22 | 138 | |
| r: 0:23 | 13m | ||||||
| 0:42.2 | 150m | 2:20.6 | 126 | 732 | 24 | 149 | |
| r: 0:19 | 16m | ||||||
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 25 | 159 | |
| r: 0:24 | 19m | ||||||
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 28 | 160 | |
| r: 0:36 | 23m | ||||||
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 30 | 165 | |
| r: 0:44 | 16m | ||||||
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 33 | 165 | |
| r: 0:44 | 17m | ||||||
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 33 | 164 | |
| r: 0:41 | 13m | ||||||
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 36 | 168 | |
| r: 0:34 | 14m | ||||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 39 | 171 | |
| r: 2:14 | 22m | ||||||
| r162m |
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Workout Graph
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