YANG JING 8x1:20/0:45r row
2,393m
Meters
10:40.0
Time
2:13.7
Pace
140
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 16:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 35 |
| Drag Factor | 86 |
May 21, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,393m | 2:13.7 | 146 | 803 | 24 | 156 |
| 1:20.0 | 288m | 2:18.8 | 131 | 749 | 22 | 143 |
| 1:20.0 | 296m | 2:15.1 | 142 | 788 | 23 | 154 |
| 1:20.0 | 294m | 2:16.0 | 139 | 778 | 22 | 152 |
| 1:20.0 | 295m | 2:15.5 | 140 | 783 | 23 | 153 |
| 1:20.0 | 302m | 2:12.4 | 151 | 818 | 25 | 157 |
| 1:20.0 | 302m | 2:12.4 | 151 | 818 | 24 | 158 |
| 1:20.0 | 305m | 2:11.1 | 155 | 834 | 25 | 162 |
| 1:20.0 | 311m | 2:08.6 | 165 | 866 | 26 | 167 |
| r80m |
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Workout Graph
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