YANG JING v180m/0:51r...7 row
1,260m
Meters
5:05.1
Time
2:01.0
Pace
80
Calories
158
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 1,333m |
| Overall Time | 12:22.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 24 |
| Drag Factor | 92 |
June 04, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.1 | 1,260m | 2:01.0 | 197 | 978 | 30 | 158 | |
| 0:46.4 | 180m | 2:08.8 | 163 | 862 | 27 | 149 | |
| r: 0:51 | 8m | ||||||
| 0:44.3 | 180m | 2:03.0 | 188 | 946 | 30 | 155 | |
| r: 0:57 | 15m | ||||||
| 0:44.4 | 180m | 2:03.3 | 187 | 942 | 28 | 156 | |
| r: 1:01 | 11m | ||||||
| 0:43.3 | 180m | 2:00.2 | 201 | 992 | 30 | 159 | |
| r: 0:58 | 10m | ||||||
| 0:42.6 | 180m | 1:58.3 | 211 | 1026 | 31 | 158 | |
| r: 1:08 | 8m | ||||||
| 0:42.6 | 180m | 1:58.3 | 211 | 1026 | 31 | 162 | |
| r: 1:07 | 9m | ||||||
| 0:41.5 | 180m | 1:55.2 | 228 | 1086 | 35 | 167 | |
| r: 1:15 | 12m | ||||||
| r73m |
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