YANG JING 8x300m/1:20r row
2,400m
Meters
10:07.2
Time
2:06.5
Pace
147
Calories
160
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,538m |
| Overall Time | 20:47.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 94 |
June 04, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,400m | 2:06.5 | 173 | 895 | 28 | 160 |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 25 | 151 |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 27 | 155 |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 27 | 159 |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 26 | 160 |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 28 | 166 |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 29 | 162 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 30 | 167 |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 30 | 163 |
| r138m |
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Workout Graph
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