YANG JING v27c/1:01r...6 row
2,638m
Meters
11:30.1
Time
2:10.7
Pace
162
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 2,744m |
| Overall Time | 18:22.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 88 |
July 02, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 2,638m | 2:10.7 | 156 | 838 | 25 | |
| 1:57.8 | 445m | 2:12.3 | 151 | 819 | 23 | |
| r: 1:01 | 19m | |||||
| 1:56.1 | 442m | 2:11.3 | 154 | 831 | 24 | |
| r: 0:52 | 14m | |||||
| 1:53.9 | 438m | 2:10.0 | 159 | 847 | 25 | |
| r: 1:02 | 15m | |||||
| 1:56.8 | 443m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:54 | 19m | |||||
| 1:54.3 | 439m | 2:10.1 | 159 | 845 | 26 | |
| r: 1:26 | 23m | |||||
| 1:51.3 | 433m | 2:08.5 | 165 | 867 | 29 | |
| r: 1:37 | 16m | |||||
| r106m |
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Workout Graph
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