YANG JING 8x100m/0:40r row
800m
Meters
3:11.6
Time
1:59.7
Pace
48
Calories
160
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 960m |
| Overall Time | 8:31.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 13 |
| Drag Factor | 86 |
July 07, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 33 | 160 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 | 148 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 156 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 160 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 159 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 162 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 165 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 160 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 169 |
| r160m |
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Workout Graph
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