YANG JING 6x300m/0:50r row
1,800m
Meters
8:00.6
Time
2:13.5
Pace
105
Calories
166
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,868m |
| Overall Time | 13:00.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
July 07, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 1,800m | 2:13.5 | 147 | 806 | 27 | 166 |
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 27 | 161 |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 25 | 164 |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 26 | 166 |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 26 | 167 |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 29 | 173 |
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 26 | 166 |
| r68m |
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Workout Graph
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