YANG JING 5x500m/1:00r row
2,500m
Meters
11:08.5
Time
2:13.7
Pace
147
Calories
167
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 16:08.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 89 |
July 07, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,500m | 2:13.7 | 146 | 804 | 25 | 167 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 164 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 168 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 169 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 168 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 168 |
| r54m |
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Workout Graph
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