YANG JING 3:00 row
677m
Meters
3:00.0
Time
2:12.9
Pace
39
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 86 |
July 07, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 155 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 142 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 158 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 165 |
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Workout Graph
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