YANG JING 7x0:45/0:45r row
1,098m
Meters
5:15.0
Time
2:23.4
Pace
77
Calories
158
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,202m |
| Overall Time | 10:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Drag Factor | 74 |
July 30, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,098m | 2:23.4 | 119 | 708 | 31 | 158 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 29 | 155 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | 163 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | 165 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | 168 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 31 | 167 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 31 | 169 |
| 0 | 120 | |||||
| r104m |
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Workout Graph
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