YANG JING v265m/1:02r...8 row
2,120m
Meters
9:12.8
Time
2:10.3
Pace
125
Calories
160
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,200m |
| Overall Time | 18:30.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 91 |
July 30, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.8 | 2,120m | 2:10.3 | 158 | 843 | 25 | 160 | |
| 1:10.6 | 265m | 2:13.2 | 148 | 809 | 25 | 144 | |
| r: 1:02 | 10m | ||||||
| 1:11.0 | 265m | 2:13.9 | 146 | 801 | 24 | 155 | |
| r: 0:54 | 9m | ||||||
| 1:10.2 | 265m | 2:12.4 | 151 | 818 | 24 | 157 | |
| r: 0:59 | 10m | ||||||
| 1:09.7 | 265m | 2:11.5 | 154 | 829 | 24 | 159 | |
| r: 1:00 | 14m | ||||||
| 1:07.5 | 265m | 2:07.3 | 169 | 883 | 26 | 164 | |
| r: 0:57 | 11m | ||||||
| 1:08.1 | 265m | 2:08.4 | 165 | 867 | 26 | 164 | |
| r: 0:50 | 10m | ||||||
| 1:08.1 | 265m | 2:08.4 | 165 | 867 | 26 | 166 | |
| r: 0:49 | 8m | ||||||
| 1:07.6 | 265m | 2:07.5 | 169 | 880 | 27 | 168 | |
| r: 2:47 | 8m | ||||||
| r80m |
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Workout Graph
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