YANG JING v0:20/0:42r...5 row
425m
Meters
1:40.0
Time
1:57.6
Pace
27
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 480m |
| Overall Time | 4:15.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 37 |
| Stroke Count | 11 |
| Drag Factor | 85 |
August 01, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 37 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:42 | 11m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:41 | 13m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| r: 0:44 | 10m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:21 | 4m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| r: 0:07 | 17m | |||||
| r55m |
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Workout Graph
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