YANG JING v2:00/0:57r...4 row
1,755m
Meters
8:00.0
Time
2:16.7
Pace
102
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 1,800m |
| Overall Time | 12:03.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 85 |
August 01, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 22 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| r: 0:57 | 9m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:11 | 12m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | |
| r: 0:42 | 15m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:13 | 9m | |||||
| r45m |
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Workout Graph
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