YANG JING v4:00/1:08r...4 row
2,716m
Meters
16:00.0
Time
2:56.7
Pace
161
Calories
158
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 2,771m |
| Overall Time | 19:43.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 96 |
September 05, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,716m | 2:56.7 | 63 | 518 | 17 | 158 | |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 17 | 156 | |
| r: 1:08 | 14m | ||||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 17 | 158 | |
| r: 0:57 | 10m | ||||||
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 16 | 158 | |
| r: 1:07 | 18m | ||||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 18 | 160 | |
| r: 0:31 | 13m | ||||||
| r55m |
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Workout Graph
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