YANG JING 8:00 row
997m
Meters
8:00.0
Time
4:00.7
Pace
53
Calories
146
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 11 |
| Stroke Count | 91 |
| Drag Factor | 65 |
September 05, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 997m | 4:00.7 | 25 | 386 | 11 | 146 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 14 | 137 |
| 4:00.0 | 190m | 5:15.7 | 11 | 338 | 8 | 150 |
| 6:00.0 | 302m | 3:18.6 | 45 | 453 | 14 | 148 |
| 8:00.0 | 198m | 5:03.0 | 13 | 343 | 9 | 151 |
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Workout Graph
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