YANG JING 4:00 row
733m
Meters
4:00.0
Time
2:43.7
Pace
40
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 94 |
September 05, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 23 | 142 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 148 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 160 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 148 |
| 4:00.0 | 109m | 4:35.2 | 17 | 357 | 13 | 114 |
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Workout Graph
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