YANG JING 4:00 row
733
Meters
4:00.0
Time
2:43.7
Pace
40
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 94 |
September 05, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 733 | 2:43.7 | 80 | 600 | 40 | 23 | 142 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 | 148 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 | 160 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 | 148 |
| 4:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 13 | 114 |
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Workout Graph
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