YANG JING v8c/0:28r...8 row
945m
Meters
3:45.8
Time
1:59.4
Pace
64
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 1,077m |
| Overall Time | 8:59.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 15 |
| Drag Factor | 89 |
September 12, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 945m | 1:59.4 | 205 | 1006 | 31 | |
| 0:27.4 | 116m | 1:58.1 | 212 | 1031 | 33 | |
| r: 0:28 | 21m | |||||
| 0:27.6 | 117m | 1:57.9 | 213 | 1034 | 33 | |
| r: 0:30 | 18m | |||||
| 0:28.6 | 119m | 2:00.1 | 202 | 994 | 29 | |
| r: 0:31 | 13m | |||||
| 0:28.7 | 119m | 2:00.5 | 200 | 986 | 29 | |
| r: 0:30 | 16m | |||||
| 0:29.0 | 120m | 2:00.8 | 198 | 982 | 29 | |
| r: 0:31 | 13m | |||||
| 0:28.4 | 119m | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:31 | 12m | |||||
| 0:27.9 | 117m | 1:59.2 | 206 | 1010 | 32 | |
| r: 0:32 | 18m | |||||
| 0:28.4 | 119m | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:41 | 21m | |||||
| r132m |
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Workout Graph
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