YANG JING v24c/1:07r...4 row
1,610m
Meters
7:17.0
Time
2:15.7
Pace
96
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 1,678m |
| Overall Time | 13:31.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 87 |
September 12, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 1,610m | 2:15.7 | 140 | 781 | 20 | |
| 1:46.6 | 398m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:07 | 25m | |||||
| 1:50.9 | 405m | 2:16.9 | 136 | 769 | 20 | |
| r: 1:12 | 23m | |||||
| 1:49.7 | 403m | 2:16.1 | 139 | 777 | 20 | |
| r: 0:49 | 5m | |||||
| 1:49.8 | 404m | 2:15.8 | 139 | 780 | 20 | |
| r: 3:06 | 15m | |||||
| r68m |
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Workout Graph
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