YANG JING 17x0:30/0:45r row
991m
Meters
8:30.0
Time
4:17.3
Pace
134
Calories
146
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 1,112m |
| Overall Time | 21:15.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 32 |
| Drag Factor | 40 |
September 05, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 991m | 4:17.3 | 21 | 370 | 32 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 143 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 152 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 154 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 148 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 156 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 162 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 160 |
| 0 | 122 | |||||
| 0 | 110 | |||||
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| r121m |
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