YANG JING 10:00 row
1,057
Meters
10:00.0
Time
4:43.8
Pace
61
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 11 |
| Stroke Count | 111 |
| Drag Factor | 36 |
September 19, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,057 | 4:43.8 | 15 | 366 | 61 | 11 |
| 2:00.0 | 234 | 4:16.4 | 21 | 420 | 14 | 13 |
| 4:00.0 | 179 | 5:35.1 | 9 | 300 | 10 | 9 |
| 6:00.0 | 155 | 6:27.0 | 6 | 270 | 9 | 8 |
| 8:00.0 | 227 | 4:24.3 | 19 | 390 | 13 | 12 |
| 10:00.0 | 264 | 3:47.2 | 30 | 450 | 15 | 14 |
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Workout Graph
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