YANG JING 4:00 row
842m
Meters
4:00.0
Time
2:22.5
Pace
46
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 88 |
September 19, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 28 | 147 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 138 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 148 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 148 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 156 |
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Workout Graph
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