YANG JING 2x30:00/1:30r row
11,691m
Meters
1:00:00.0
Time
2:33.9
Pace
629
Calories
157
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,709m |
| Overall Time | 1:03:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 93 |
November 03, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,691m | 2:33.9 | 96 | 630 | 18 | 157 |
| 30:00.0 | 5,901m | 2:32.5 | 99 | 639 | 18 | 156 |
| 30:00.0 | 5,789m | 2:35.4 | 93 | 620 | 17 | 157 |
| r18m |
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Workout Graph
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