YANG JING 2x30:00/1:30r row
11,537m
Meters
1:00:00.0
Time
2:36.0
Pace
616
Calories
149
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,562m |
| Overall Time | 1:03:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 89 |
November 09, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,537m | 2:36.0 | 92 | 617 | 18 | 149 |
| 30:00.0 | 5,804m | 2:35.0 | 94 | 623 | 18 | 147 |
| 30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 18 | 150 |
| r25m |
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Workout Graph
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