YANG JING 2x30:00/1:30r row
11,467m
Meters
1:00:00.0
Time
2:36.9
Pace
610
Calories
148
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,483m |
| Overall Time | 1:03:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 89 |
November 30, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,467m | 2:36.9 | 90 | 611 | 18 | 148 |
| 30:00.0 | 5,732m | 2:37.0 | 90 | 611 | 18 | 143 |
| 30:00.0 | 5,734m | 2:36.9 | 91 | 611 | 18 | 152 |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.