YANG JING 2x30:00/1:30r row
11,468m
Meters
1:00:00.0
Time
2:36.9
Pace
611
Calories
Rest Distance | 23m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 11,491m |
Overall Time | 1:03:00.0 |
Average Watts | 91 |
---|---|
Calories Per Hour | 611 |
Stroke Rate | 18 |
Stroke Count | 536 |
Drag Factor | 91 |
December 07, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 11,468m | 2:36.9 | 91 | 611 | 18 | |
30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 18 | |
30:00.0 | 5,736m | 2:36.9 | 91 | 611 | 18 | |
r23m |
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Workout Graph
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