YANG JING 2x30:00/1:30r row
11,528
Meters
1:00:00.0
Time
2:36.1
Pace
616
Calories
151
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,550 |
| Overall Time | 1:03:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 86 |
January 04, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,528 | 2:36.1 | 92 | 616 | 17 | 151 |
| 30:00.0 | 5,733 | 2:36.9 | 90 | 611 | 17 | 148 |
| 30:00.0 | 5,796 | 2:35.2 | 93 | 621 | 17 | 154 |
| r22 |
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Workout Graph
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