J L v2000m/3:02r...2 row
4,000
Meters
19:57.1
Time
2:29.6
Pace
218
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 4,025 |
| Overall Time | 23:10.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 145 |
June 12, 2025 11:11:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 4,000 | 2:29.6 | 104 | 659 | 16 | |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 661 | 16 | |
| r: 3:02 | 14 | |||||
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 16 | |
| r: 0:11 | 11 | |||||
| r25 |
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Workout Graph
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2k x 5 rest.
app.erg.zone