J L v2000m/2:36r...2 row
4,000
Meters
19:59.3
Time
2:29.9
Pace
218
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 4,034 |
| Overall Time | 22:47.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 147 |
June 13, 2025 15:34:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,000 | 2:29.9 | 104 | 657 | 16 | |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 16 | |
| r: 2:36 | 17 | |||||
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 16 | |
| r: 0:12 | 17 | |||||
| r34 |
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Workout Graph
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2k x 5 rest.
app.erg.zone