J L v2000m/2:46r...2 row
4,000
Meters
19:51.9
Time
2:28.9
Pace
219
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 4,027 |
| Overall Time | 22:49.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 145 |
June 14, 2025 11:38:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 4,000 | 2:28.9 | 106 | 664 | 16 | |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 16 | |
| r: 2:46 | 11 | |||||
| 9:52.2 | 2,000 | 2:28.0 | 108 | 671 | 16 | |
| r: 0:12 | 16 | |||||
| r27 |
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Workout Graph
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2k x 5 rest.
app.erg.zone