J L v2000m/3:19r...2 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 4,031 |
| Overall Time | 27:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 145 |
June 17, 2025 13:38:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 16 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 16 | |
| r: 3:19 | 13 | |||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 16 | |
| r: 4:21 | 18 | |||||
| r31 |
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Workout Graph
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2k x 5 rest.
app.erg.zone