J L v2000m/2:40r...2 row
4,000
Meters
19:32.4
Time
2:26.5
Pace
222
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 4,032 |
| Overall Time | 22:38.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 145 |
June 18, 2025 12:57:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 4,000 | 2:26.5 | 111 | 682 | 16 | |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 16 | |
| r: 2:40 | 17 | |||||
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 16 | |
| r: 0:26 | 15 | |||||
| r32 |
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Workout Graph
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2k x 5 rest.
app.erg.zone