J L v2000m/0:08r...1 row
2,000
Meters
9:59.8
Time
2:29.9
Pace
109
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 2,012 |
| Overall Time | 10:07.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 144 |
June 23, 2025 14:37:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 16 | |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 16 | |
| r: 0:08 | 12 | |||||
| r12 |
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Workout Graph
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2k x 5 rest.
app.erg.zone